If you have had a busy few months at work, feeling mentally exhausted about the pandemic or anxious about what needs to be done to get ready for Christmas you might need to give yourself a break and develop some new skills to help you look after yourself.
Over the 30 minutes I would like to share with you a point of view that could help you understand your thoughts and feelings, how to respond to these and what you could do to feel less anxious about the weeks or months ahead.
Who is the webinar for? Anyone interested in improving their psychological wellbeing.
When: Wednesday 1st, 8th or 15th December 2021, from 12:00-12:30pm GMT (These are individual sessions and do not require individuals to attend all three)
Booking: The links to book a place are:
Wednesday 1st December at 12noon
Wednesday 8th December at 12noon
Wednesday 15th December at 12noon