Resilience in the Workplace

Your emotional health, relationships both in and out of work, skills and behaviours, aspirations and values have a bearing on your satisfaction at work or in business.

That’s where I come in.

I offer coaching and a range of services to help you:

  1. Understand your strengths and values

  2. Recognise your behaviours

  3. Help you identify how to live a rich, meaningful and fulfilled life

  4. Develop the strategies, tools and techniques to put that into practice.

Read on to find out more…

Some of the ways I help

 

Measure and develop your emotional intelligence

 
 

Coaching to assist you with your emotional wellbeing

 

Psychological wellbeing for yourself and your team

 

Psychological safety in your workplace

 
 
 
 

Recent Resources for resilience in the workplace

Featured
Finding Clarity: How the ACT Matrix Can Help You Navigate Struggles
Finding Clarity: How the ACT Matrix Can Help You Navigate Struggles

Last week, I came across an insightful article by Fergal Keane, an award-winning BBC journalist, where he reflected on his 30-year journey with PTSD, depression, and the search for happiness. His deeply personal account offers valuable insights into the challenges of mental health and the ongoing pursuit of a fulfilling life.

Understanding Emotions and Developing Emotional Health
Understanding Emotions and Developing Emotional Health

Investing in your employees’ emotional health is not only beneficial for them but also for your organisation. It fosters a positive, engaged, and resilient workforce. This article highlights the emotional state of employees worldwide, what emotional health is, its benefits and how to improve it.

Fostering Psychological Safety in SMEs: A Beginner's Guide
Fostering Psychological Safety in SMEs: A Beginner's Guide

Psychological safety refers to the shared belief within a team that it's safe to take interpersonal risks, such as speaking up, asking questions, or admitting mistakes, without fear of negative consequences to self-image, status, or career. In psychologically safe environments, individuals feel comfortable expressing themselves, sharing ideas, and engaging in open dialogue without the fear of ridicule, rejection, or retaliation.

Living a Values Driven Life: A Guide to Purpose and Fulfilment
Living a Values Driven Life: A Guide to Purpose and Fulfilment

World Values Day is a global campaign held annually to raise awareness and promote the practice of values around the world. This year, it falls on Thursday, 17th October, with the theme: Bringing Values to Life.