For individuals

As an individual you can feel like a cog in a wheel. Your mental health, relationships both in and out of work, skills and behaviours, aspirations and values have a bearing on your satisfaction at work or in business.

That’s where I come in.

I offer coaching and a range of services to help you:

  1. Understand your strengths and values

  2. Recognise your behaviours

  3. Help you identify how to live a rich, meaningful and fulfilled life

  4. Develop the strategies, tools and techniques to put that into practice.

Read on to find out more…

Some of the ways I help people like you

 

Measure and develop your emotional intelligence

 
 

Undertake a behavioural assessment

 
 

Coaching to assist you with your psychological wellbeing

 
 

Recent Resources for Individuals

Featured
How to avoid burnout in the workplace
How to avoid burnout in the workplace

A 60 minute webinar about stress and burnout at work, and how to help.

How to overcome your imposter syndrome
How to overcome your imposter syndrome

Do you feel like a fraud and lack confidence? Many leaders feel like a fraud, doubt their capabilities, lack confidence and believe their success has been due to luck. Here’s how to deal with it.

Workplace Health and Wellbeing Calendar 2021
Workplace Health and Wellbeing Calendar 2021

To be a resilient, thriving, meaningful workplace, people must be both psychologically and physically well. To help with this I have created a health and wellbeing calendar for 2021 with some suggested activities relating to key wellbeing dates. Please download the calendar and share it far and wide.